Sitting on the lush hillside, taking in the breathtaking view of the emerald green landscapes that meet sapphire blue seas, where misty mountains cradle hidden lagoons. The fresh crisp air caresses your face, infused with the scent of wildflowers and adventure.
Overlooking the highest peaks of the lost kingdom of Atlantis! You're in paradsie, in the North Atlantic!
You feel suspended in an endless time, embraced by a tranquility that invites you to stay...
…it’s the end of an incredible day spent exploring the mystical crater lakes, their turquoise waters reflecting the ever-changing sky above.
You discover quaint villages along the island steeped in history and tradition. You taste the salty air on your lips as the gentle waves of the Atlantic Ocean lull you into a state of tranquility, where worries fade away, and the present moment is all that matters...
You feel the earth beneath your feet come alive as you soak in the azure waters of the natural hot springs, a sanctuary of healing and relaxation revered for centuries by locals.
As the day draws to a close, you find yourself laughing with new friends, gathered around a crackling bonfire under a blanket of stars. Savoring your day's adventures.
You can hardly believe that, at last, you’re here on the magical big island of Sao Miguel, in the Azores!!
Ah... the impressive wonders of the Azores! Let me tell you more...
So tell me, is this you...
• You yearn for experiences that are awe-inspiring, soul stiring heart-opening, and above of all… LIFE-changing.
• You feel drained from constantly caring for others and in desperate need of a break!
• You're ready to prioritize your health, starting with nourishing food for your body, mind and soul.
• You don’t like what you see in the mirror! Burdened by worries about health and longing to shed physical and mental weight.
• You're tired of feeling exhausted, with no ENERGY, lost your drive and zest for life.
• Struggling to find clarity and purpose, feeling misaligned in your body and life.
• You desire adventure and the space to connect with other like-minded souls to exchange ideas and possibilities.
If you answered YES to one or more of these, then this magical retreat was made especially with YOU in mind…
It’s SEVEN days of adventure, delicious food, culture, connection, rejuvenation, spirituality and FUN – something we ALL desperately need amidst the chaos!
This carefully curated experience was designed for YOU combining the ultimate in health and vitality with a nourishing travel adventure that you’ll cherish for a lifetime.
There’s something magical about the Azores that will inspire you and your imagination – the perfect place to gather, amplify our collective energy, and empower each other to soar in life!
Not only will you be taking your HEALTH to the next level ― you’ll be taking YOURSELF to a NEW unstoppable YOU!!! Filled with zest, clarity and BLISS!
Our VENUE immersed in Nature!
You'll be staying at a gorgeous venue! Perfectly located between the mountains and the sea, Senhora da Rosa. An 18th century restored farm property on over seven acres, that grows oranges and pineapples.
Elegantly decorated with the inspiration from nature, with antique and modern furniture.
You can dip in the outdoor pool or float in the hot water tank at the pineapple greenhouse, relax in the spa, enjoy a game in the paddle courts or just be immersed in the mystical allure of the Azores.
A lobby that greets your senses...
"God created the world and on the seventh day rested… then, inspired… made Azores.
For many, Paradise in the middle of the North Atlantic, with valuable holistic coordinates that would be the highest peaks of the lost kingdom of Atlantis, magnificent place and cradle of a perfect and evolved civilization.
A haven for tireless travellers, a compass for fearless explorers…dreamed of the encounter of Heaven with the Sea, suspended in an endless time… and embraced by a tranquillity that invites you to stay…" – Miguel Damião
Musgo SPA
Melt away your stress! Time to disconnect, to slow down time. Take care of your body and mind. Recover and renew your energy!
Enjoy luxurious spa treatments topped off with the sauna and a Turkish bath for your complete total relaxation experience.
The FOOD is where it all starts...
change your food, change your life!
Embrace the irresistible allure of Azorean cuisine, where the ocean's bounty meets the earth's abundance in a symphony of flavors that dance upon the palate and awaken the senses.
A symphony of culinary pleasure!
Delight your sense with gastronomic creations from the venue chef. You'll enjoy traditional island dishes with a contemporary flair artistically presented!
Perfect for our plant-based and meat eaters alike. It'll be off-the-charts delicious food! With freshly caught seafood from the Atlantic Ocean!! Enjoy an amazing culinary adventure with the flavors of Portugal while focusing on total wellness, on having a healthy body, mind and spirit.
A sensual experience not to be missed!
You'll enjoy fresh farm-to-table organic seasonal menus specially designed by Chef Sunita Vira.
You'll learn how to make healthy eating a lifestyle with delicious culinary demonstrations from Chef Sunita with longevity foods, highlighting the Azorean Spa cuisine rich with local accents of the Mediterranean. Learn to use FOOD as MEDICINE!
Food that makes your cells tingle with excitement and vibrate at a higher frequency...
You'll enjoy the local delights, fresh caught seafood and the Portuguese Stew, Cozido das Fumas cooked in the volcanic steam vents!You'll explore the local markets, handpicking fresh ingredients for a culinary adventure like no other. You'll learn to prepare and savor the authentic flavors of the Azores, creating memories to last a lifetime!
And delicious conversations and connections with your new best friends!
CULINARY DEMONSTRATIONS with Chef Sunita
Highlighting the Azorean Spa Cuisine
What am I going to experience?
Get ready for a feast of the senses! Indulging in mouthwatering Azorean cuisine that not only tantalizes your taste buds but also nourishes your body from the inside out. Farm-fresh ingredients bursting with flavor!
Feel the surge of energy as you dive into the vibrant landscapes of the Green Island. From hiking along the crater lakes to cascading waterfalls hidden within lush forests, every step is an invitation to connect with nature and tap into your inner wisdom.
Prepare for soul-stirring adventures that will leave you in awe! A whale watching excursion, with the possibility of circling around the picturesque Islet of Vila Franca do Campo (weather permitting, of course – just check out the stunning photos!).
Immerse yourself in the Azorean way of life, where time slows down and your senses awaken!
You'll explore the local markets, handpicking ingredients for a culinary adventure like no other. You'll learn to prepare an authentic Azorean meal with the local chef.
It's a voyage of self-discovery and renewal, where the mystical allure of the Azores becomes your guide. Let the whispers of the wind and the soothing rhythm of the ocean lead you on a path of inner transformation, where each moment becomes a stepping stone towards a more vibrant, fulfilling life.
Are you ready to escape the ordinary and embrace the extraordinary? Join us for a retreat like no other, where every experience is an invitation to rediscover yourself and the world around you.
What are the highlights?
• Flying into the Green Island of Sao Miguel in the Azores achipelago, in the Nort Atlantic!
• Experience the flora and fauna of the beautiful lagoons of Santiago and the green blue Lagoa das Sete Cidades.
• Explore the glorious volcano-sculpted landscapes of the Furnas Valley.
• Visit the local market in Ponta Delgada and learn to prepare a delicious Azorean meal with the local chef.
• Soak in the Furnas' hot springs and see thermal steam vents in the local town.
• Whale watching where we'll see 28 species of the 90 species worldwide with a a biologist.
• Tea tasting at the oldest organic tea plantation in Europe!
• Discover quaint villages and the Azorean way of life!
• Enjoy local delights, including Portuguese stew, 'Cozido das Furnas' (cooked in the volcanic vents)
• Powerful cacao ceremonies to open up the heart.
• Enjoy a delicious life-changing adventure with like-minded souls and make new life-long friends!
Now I know you’ve heard that you’re the average of the five people you spend the most time with…
…so imagine the effect of seven extraordinary days and six nights in the exclusive company of a like-minded high vibe community from around the globe sharing deep insights and upleveling their health, vitality and life!
This life-changing Retreat is a true meeting of minds, hearts and souls. Because together, we are so much more than the sum of our parts.
And we all know the world needs positive input more than ever before it’s obvious there’s no time to lose.
That’s why NOW is the time to uplift, uplevel and unleash our collective energy and intention into the world!
And stepping into your vibrant new life is the #1 way to uplevel to vibrant health, and make the difference you were born to make.
WHAT YOU'LL TAKE HOME:
- A well nurtured, nourished body, mind & spirit! And yes, possibly more toned and glowing!!
- A rekindled energy, excitement and clarity for Livin' your Best Life!
- A healthy lifestyle to support your health goals along with delicious recipes, tools & strategies.
- A more direct connection to your ocean of inner wisdom and inner guidance.
- A fresh energizing perspective that you can bring into everything you do.
- Deep connections with a dedicated group of like-minded souls.
- A newfound love for the Azores and its people.
- Incredible memories (and pictures!) of your adventures and new friends to cherish forever!
THE EXPERIENCE
Connect to the natural elements that are in all of us:
AIR, EARTH, WATER & FIRE
Fumaroles (FIRE)
Discover the mystical Furnas valley known for its bubling caldeiras, fumaroles and hot springs. You'll enjoy the traditional Portuguese stew, Cozido cooked underground by the heat from the actual volcanic vents!
Farm to table (EARTH)
Honor the sacred land. We'll be staying on a renovated farm that grows its own oranges and pineapples. Enjoy aromatic local seasonal produce harvested from the fertile volcanic soil. Every dish is a seductive invitation to savor the essence of the islands.
Ground to the earth with powerful heart opening Cacao ceremonies!
Hot Springs (WATER)
Melt your stress away in the warm azure mineral springs. Relax and soak in the tranquility while your body absorbs the healing minerals.
Let your aches and pains heal...
Your Accommodations
Inspired by the nature of Sao Miguel, available for single or double occupancy.
Retire to the tranquility of your room immersed in the natural beauty of the island.
As your head touches the pillow, between crisp white sheets, you reflect on your day's adventures and excited for what the next day will bring...
The standard rooms are located on the ground floor of the Hotel, with spacious rooms including a small corner with a seating area, a bathroom with bathtub and a terrace that can have views of the garden and pool or access to an interior patio with a water tank.
Photos here are of the standard rooms.
You can upgrade to these options for an extra charge:
The deluxe rooms are on the first floor with a balcony and a view of the garden and pool or the patio.
The Junior Suites have a very generous balcony, along the bedroom and living room, from which you can have a fantastic view over the farm
HEAR FROM OUR CLIENTS
Sharing their experiences on our Retreats
"It was absolutely awesome!
We discovered how to nourish our body, mind & spirit!
Sunita curated delectable foods for us to eat. If you value your health, if you value your spirituality, if you value your body – This is the perfect Retreat!"
Beth B.
Bali & India Retreats
"I haven’t felt this relaxed & energized in years!!
Our group truly blended together to become a team of friends; looking after one-another, sharing our feelings and enjoying the daily adventures. A few mentioned how it "was like being a kid again".
My new shift in mindset has definitely made me feel lighter and happier. It was a one of a kind experience that I will treasure forever!"
Chris K.
Hawaii Retreat
"It's usually during a transitional phase in my life. The retreats have given me a tremendous amount of personal growth! I learn a lot about myself, I meet wonderful like-minded friends.
Sunita creates these wonderful spaces to have transformational experiences. To listen to myself, to my heart and then to move forward in my life!"
Melissa H.
India, Sante Fe & Hawaii Retreats
Your Bonuses
- Get to know your fellow travelers in our private retreat Facebook group. Receive up-to-date trip info, get tips on how to prepare and make the most of our time together.
- Build a deeper connection with everyone on our pre-trip Zoom call. Get clear on what you want for yourself on this journey and how to set your intent and begin the process of the retreat before we leave.
- Post-adventure group call. We’ll reconnect, check in with each other and see how we’re doing post retreat, what has changed, and what new actions we’re putting into place in our lives. We’ll make sure we’re not getting pulled back into any old habit patterns, so we can move foward knowing we’re exactly where we need to be right now.
- Get to know your fellow travelers in our private retreat Facebook group. Receive up-to-date trip info, get tips on how to prepare and make the most of our time together.
YOUR RETREAT HOST
Sunita Vira
Hello there! I'm Sunita Vira – a published author, chef, nutrition coach, and your retreat leader.
I'm excited to take you on this nourishing adventure of transformational, experiential travel. I've had the joy of leading retreats across six countries, with this being my 10th retreat!
FOOD IS MEDICINE!
For over two decades, I've been dedicated to the powerful practice of using food as medicine. My mission? To make healthy eating a lifestle for health and vitality so you can live the life of your dreams with no regrets!
Having honed my craft through global exploration and research, I bring the world to your plate – from vibrant flavors to cutting-edge culinary techniques.
Bringing you ancient wisdom with a modern twist!
As a healer, I approach food with reverence, embracing raw, living, plant-based ingredients that offer a plethora of health benefits, from increased energy to glowing skin and beyond.
Join me on a journey to vibrant health, rebirth and discovery, where every bite is a step towards a more vibrant, fulfilling life.
Not sure if this trip is for you?
Book a call with Sunita!
Got a question? Email me directly at sunita@rawfoodcentre.com
